Group Classes

HIIT

High-intensity intervals for maximum calorie burn and cardiovascular fitness

🕒 Mon, Wed, Fri ⏰ 6:00 AM, 7:00 AM, 5:30 PM

Yoga

Build flexibility, core strength, and mental focus through dynamic flows

🕒 Tue, Thu, Sat ⏰ 7:00 AM, 9:00 AM, 6:00 PM

Boxing

Combat fitness training for conditioning, coordination, and confidence

🕒 Mon-Fri ⏰ 6:30 AM, 12:00 PM, 7:00 PM

Cycling

High-energy indoor cycling with motivating music and coaching

🕒 Mon-Sat ⏰ 5:30 AM, 8:00 AM, 6:30 PM

Dance

Dance-based fitness that feels like a party while burning calories

🕒 Tue, Thu, Sat ⏰ 9:00 AM, 7:00 PM

Pilates

Strengthen your core, improve posture, and develop lean muscle

🕒 Mon, Wed, Fri ⏰ 8:00 AM, 10:00 AM, 4:00 PM

Class Schedule

Plan your week with our regular class timetable.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	HIIT	Spin Cycle	HIIT	Spin Cycle	HIIT	Power Yoga
7:00 AM	Boxing	Power Yoga	Boxing	Power Yoga	Boxing	Zumba
9:00 AM	Pilates	Zumba	Pilates	Zumba	Pilates	Spin Cycle
12:00 PM	Boxing	HIIT	Boxing	HIIT	Boxing	-
5:30 PM	HIIT	Pilates	HIIT	Pilates	HIIT	-
7:00 PM	Boxing	Zumba	Boxing	Power Yoga	Boxing	-